Welcome
Dr. Morrow is not currently offering in-studio classes. However, some live recordings are available on YouTube.
Dr. Sara Morrow is a Licensed Psychologist and Registered Yoga Teacher (RYT-200) in
northern Idaho who specializes in child, teen, and family mental health services. In her private practice, Dr. Morrow provides psychotherapy to youth and their families for treatment of a wide variety of issues – anxiety, depression, OCD, ADHD, Autism Spectrum Disorders, behavioral disorders, coping with stressors/trauma, and parental guidance and consultation.
Dr. Morrow developed Mind Balance Yoga in order to guide people toward optimal well-being, combining the science of western psychology with the wisdom of eastern yoga philosophy. Dr. Morrow combines the skills training and psychoeducation she provides her therapy clients with the practice of yoga. Dr. Morrow is a traditionally-trained psychologist who practices primarily from a cognitive-behavioral theoretical orientation. She finds that yoga is the “putting into practice” much of what she teaches her therapy clients – mindfulness, breathing techniques, relaxation, increased awareness of negative/harmful ways of thinking, cognitive restructuring to direct the mind towards positive/adaptive ways of thinking, self-compassion and having a healthy body image, social and communication skills, and coping skills for managing stress/anger/anxiety/depression/trauma.
For more information on mind-body wellness check out Mind Balance Yoga on Facebook.
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