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Program Details
Mind Balance Yoga classes include psychotherapeutic skills training and physical yoga practice. Classes include brief mental health education, guided centering practice meditation, breathing techniques, and an accessible-to-most moderate level of physical practice - with a focus on accurate alignment, safety, honoring limits, and exploring physical challenge without pain or stress. Students receive mindfulness cues throughout the class so that the experience becomes that of a moving meditation. Classes close with deep relaxation practices including restorative yoga poses and guided visualizations.

Dr. Morrow hopes her students leave Mind Balance Yoga classes feeling refreshed, relaxed, hopeful, and confident as they go out into their lives with newly learned skills and a balanced nervous system.

Education and Training
Dr. Sara Morrow is a native of north Idaho. She obtained her bachelors degree in psychology from the University of Idaho in 1999, graduating summa cum laude (with highest honors). Dr. Morrow completed her PhD in Clinical Psychology from the University of Vermont in 2004 and received her license in psychology from the State of Idaho in September 2005 (license number PSY-202225). In 2006 Dr. Morrow began her private practice and has been enjoying working as an outpatient clinician ever since.

Dr. Morrow has been practicing yoga since the year 2000 and completed her 200-hour Yoga Teacher Certification Training in 2013 at Harmony Yoga in Spokane, WA. Dr. Morrow then developed the Mind Balance Yoga program to bring together her traditional scientific training in psychology with the philosophy and practice of yoga.

For more information on Dr. Morrow’s clinical training or private practice, please visit her website: